To let something physically go, is easy. We just open our hands and let it free.
Here is a poem to honour the more trickier situations we face.
A feeling ferments
Let it go
A thought takes hold
Let it go
An emotion entrenches
Let it go
An attachment affixes
Let it go
A belief binds
Let it go
A pleasure panders
Let it go
A craving clings
Let it go
A fear festers
Let it go
A judgement jumps up
Let it go
An aversion arises
Let it go
A blame bubbles
Let it go
A guilt grips
Let it go
A worry whirls
Let it go
A shame surfaces
Let it go
A pain persists
Let it go
Photo by Adam Whitlock on Unsplash