Out of anything he could have said, I appreciated UN Secretary General António Guterres’ tweet on #COVID19 today. His last point was “be kind – and make no sure no one faces stigma”.
Kindness surrounds us. I guess the clue is in the word ‘humankind’. But there is something about it when we are faced with a difficult situation, it becomes even more apparent and profound. Or when travelling to unfamiliar surrounds, when we are stuck and confused and feeling incredibly vulnerable. At these times, a beacon of light will appear. Usually in the form of an incredibly kind human being.
Is there more kindness during these exceptional times?. Or is it because in these situations our hearts are more open than usual. And so we recognise it more clearly?
It would be fair to say that kindness is rarely mentioned in the context of leadership. But its repercussions resonate profoundly.
Here are 3 different perspectives on being kind.
Random acts
With a big heart and much wit, humorist Danny Wallace encourages us to undertake daily random acts of kindness in fun and practical ways.
A revolutionary idea
Entrepreneur and activist Anita Roddick encouraged us to dig deep about how we viewed kindness. That it is not just something to be practiced randomly but a truly revolutionary idea that really can change the world. This includes considering the big questions. Such as, what would it be like if people, society, the health system, business, media, politicians, the criminal justice system, the music industry and religion were required to be more kind?.
Interconnectivity
In honour of the interconnectedness of beings, there is the beautiful Buddhist meditation practice of loving kindness. It invites us to cherish our own heart and bring kindness, acceptance and compassion to one’s self. And then extend it to others. Close and far, to all beings and non-beings. To widen our circle of care.
However you show your kindness, as Greek writer Aesop penned “no act of kindness, no matter how small is ever wasted”
Sources:
- Wallace, D (2004) Random Acts of Kindness: 365 ways to make the world a nicer place, Ebury Press, UK
- Roddick, A. (ed.) (2003) A Revolution in Kindness, Anita Roddick Publications, Ltd, UK
- Kabat-Zinn, J (1994) Wherever you go there you are: Mindfulness meditation in everyday life, Hyperion, New York
- UN Secretary General António Guterres’ tweet on #COVID19 (dated 10 March 2020) @antonioguterres
- Photo by Matt Collamer on Unsplash
your kindness act in inspiring me to start this blog and encouraging me to continue are for sure, appreciated!
Thanks (again) for the inspiration bella. I've just dug out my 1994 edition of JKZ's MM4EL (which I don't remember ever getting around to working my way through) so that can now help me achieve my NY resolution of meditating, even if just for 5 minutes, every single day! And, having so often experienced the kindness of strangers, I too believe this is a wonderfully fundamental part of humankind which, if practised more widely & deliberately, could indeed start a revolution…