I love the new year, for its celebration, pause and hope.  My past postings for this time of year have explored appreciating what we have, knowing we can start again, learning to control our mind, and the power of resolutions and resetting.  And on the theme of our own resourcefulness, here is an offering for another new year.  A new start.

It is a 7 minute recording from meditation teacher Tara Brach.  A contemplation which reveals aspirations for our evolved future self and acknowledges that which is in us already.

A beautiful way to start the year. Or the day. Or the moment.





Photo by Bud Helisson on Unsplash

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